Ironman 70.3 St. George
Red Rocks. Wind. Altitude.
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Red Rocks. Wind. Altitude.Know the course before you race it.
Sand Hollow Reservoir swim. Brutal hilly bike through Red Rock Canyon with 4,500 ft of climbing — the hardest 70.3 bike in North America. Technical run through St. George.
May in southern Utah: 65–85°F, low humidity, high UV. Elevation ~2,800 ft at race start. Wind through the canyon corridors is notoriously unpredictable.
Four bike aid stations; run aid every mile. Limited aid on the bike means self-sufficiency is critical.
The hardest 70.3 bike course means athletes arriving at T2 already severely depleted. Running well after this bike requires exceptional nutrition discipline.
Nutrition answers for Ironman 70.3 St. George.
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