September 13, 2026 · Taupo, New Zealand
70.3 mi (113 km)Triathlon70.3 / Half
Ironman 70.3 World Championship
Best in the World. Here.
Generate my fueling plan
Best in the World. Here.Course intelligence
Know the course before you race it.
Terrain
Lake Taupo swim. Hilly bike through the central North Island volcanic plateau. Run along the Taupo waterfront.
Conditions
Southern Hemisphere September is early spring — 50–68°F, unpredictable. Wind off Lake Taupo is common and can be severe.
Aid Stations
Bike aid every 10 miles; run aid every mile. World Championship quality support.
Key Challenge
Racing at peak fitness against the world's best means pacing and nutrition pressure is high. Athletes over-push the bike split and arrive at the run unable to hold championship pace.
Nutrition answers for Ironman 70.3 World Championship.
What carb targets for a 70.3 World Championship?
How do I fuel for a peak performance race?
What's the Taupo wind situation?
Should I carb-load for a 70.3?
What's unique about fueling a World Championship?
Your race is closer than it feels
Stop guessing. Build your fueling plan now.
Every athlete who bonks had the fitness to finish. What they lacked was a plan. Five minutes from now, you have yours — personalized, printable, and ready for race day. $19 one-time.